well its been one week and i can say i am truly disappointed in my actions. i think i made MORE of a conscious effort but still not enough. i will make conscious efforts with a blank slate, but put some fries in front of me and i'll go to town. i need to learn how to say NO! sigh. no weight loss as of today, my weekly weigh in.
yesterdays meal:
same breakfast yesterday again...205 calories
snack: 5 crackers.... 80 calories
Lean Cuisine for lunch: 330 calories
what do y'all think of lean cuisines or weight watchers frozen meals? i find them incredible convenient and most of them are really good (my favorite now being LC's macaroni and beef). Cons are: they are high in salt content and i could pretty much eat 10 of them in one sitting, not to mention I am done with one of them in like 5 minutes. still, it is fun to pick out different "flavors" in the supermarket =)
after lunch i took a walk around the neighborhood. very difficult on 34th street.
3:00 snack was eggo waffle (90 cals) with 3 teaspoons of maple syrup (78 cals).
4:30 snack was 150 cals of wheat thins.
up to 933 cals. not that great..... how is it that i am watching what i eat and yet can still eat 933 cals just like that. wonder what my calorie count was when I wasn't paying attention. no wonder everyone is overweight!!
dinner was bad: we had dinner plans with friends. I wanted to head to the mall to kill some time in between waiting bc I knew if I went home i would just eat. but i had to pee, so instead i did go home and i tried to do some gardening and take a shower. well, i come down from the shower and im strving. so i make bagel bites. ugh.
friends finally come and we go to a steakhouse. i fully intend to order a salad but table peer pressure ("dont you want to try the steak to see how it is so we know if we should come back next time?") made me order a skirt steak instead. i laid off shoveling in the fries but i did have a few. and a piece or two of some hash browns. the only good thing that came out of dinner was i didnt order any alcohol. big whoop.
i suck. i need to really focus.
1 comment:
I have never had frozen meals like lean cuisine/weight watchers, etc. I say that if you like them and you can eat one as a meal (and not want to eat something else!), go for it bc it controls the calorie count and they are obviously easy. Maybe just not every day bc they prob are crazy processed!
Also, that's so good that you take walks during the day. I should start doing that at work. We even have walking paths that we can follow so we know how long we walked. I'll have tolook into that and will report back!
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