snack - 2 cups of popcorn - 30 cals
lunch - weight watchers, lasagna, 270 cals. tell me - doesnt this looks so unappealing? it was not any more fun to eat either.
snack - one slice of fiber one bread with egg salad - 100 cals + 75 cls.
Total before dinner: 700 cals
dinner: still sticking with the asian theme, we go from korea to india.
Chicken Tandoori.
very easy and simple to make. heres my easy version -
14 oz chicken - this is about a breast for each person. - 436 cals
2 tbsp veg oil - 234 cals.
.5 cup onion
2 tbsp chopped garlic
2 tbsp chopped ginger
1 teaspoon jalaeno or serrano
1 tbsp paprika
1.5 teasp salt
1 teas cumin seed
1 teas turmeric
1 teas coriander seed
1 teas garam masala
.5 teas cayenne
.5 cup plain yogurt. i used greek. - 30 cals. (only used .25 cup)
1 tbsp lemon juice
.5 cup white rice - 121 cals.
ground up all the spices:
add yogurt and lemon and process. the coat the chicken.
you should let this sit overnight. of course i didnt. i barely let it sit at all.
i add a lot of cilantro. i love cilantro, especially in mexican and asian foods.
total = 821 cals, divided by 2 = 410 cals per person. not bad for a days worth.
but then, i got the hankering to make cookies.
the workstation
the decorating station
jae doesnt give up an opportunity to use a gadget
final result
i had half of 2 cookies...one white, one chocolate to make sure they tasted ok.
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