breakfast - usual - 225 cals
no snack, had a busy morning
lunch - wendys
- small chili - 190 cals
-baked potato with sour cream - 270 cals for potato (is this including skin..i didnt eat it) + 45 cals for sour cream
- caesar salad - 70 cals + 70 for croutons + 120 cals for dressing but i only had half.
wow, already at 930 cals and i didnt even have a snack.....damn you fast food. even when i tried to make good choices, i still failed. ok, I need to stay away from fast food altogether!
dinner: from korea to india to china. (this is NOT intentional!)
Chicken with Shrimp and tofu and mushrooms (no official name hehe). Side of broccoli and shanghai bok choy.
8 oz of chicken thigh - 428 cals
3 oz tofu - 129 cals
shrimp - im going to guess 8 oz, maybe 300 cals. (i forgot to measure)
mushrooms - 15 cals
broccoli - 49 cals
bok choy -10 cals
3 tbsp oyster sauce - 6 cals
5. cup rice - 121 cals
total is 468 cals per person + my . cup of rice = 589.
not a great day.
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