usual breakfast sandwich - 225 cals.
snack - 2 cups of homemade popped popcorn - 30 cals. this actually kept me full from 11:30AM-1:30PM.
lunch - vegetable udon (pic) - the menu said 400 cals. (310 if i got soba noodles).
snack - 30 calorie Nip candy, 1 cup of popcorn @ 15 cals.
dinner - chicken quesadilla with corn.
2 oz of mozzarella - 170 cals
chicken - maybe half a thigh on each quesadilla, 50 cals
peppers, onions, mushrooms, scallions
salsa
whole wheat tortilla @ 160 cals each.
Total - about 540 cals.
cooking up veggies
adding chicken (from my roasted chicken this past weekend) and salsa and mozzarella
do the flippity flip on both sides...and voila.
Today was a good day at a 1300 calorie meal! and i also spent half an hour on the gazelle.
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