Wed 9/23

down another pound this week! I'm officially down 4.4 lbs. i shocked since i was so bad this week. i think the giving up on alcohol really helped.

Yesterday's Day:

breakfast - 225 cals

snack- 100 cal corn flakes

lunch - chicken cacciatore
2 small chicken thighs - 164 cals.
2 oz whole wheat egg noodles - 180 cals.

snack
120 cal whole grain chips
100 cal yogurt

tangerine

dinner:
mushroom chicken in a balsamic cream sauce

7 oz chicken breast (per person)- 218
3 tbsp heavy cream - 155
1 tbsp balsamic - 8 cals
1.5 cups chicken broth - 15 cals
2 tbsp flour- 50 cals
3 different kinds of mushrooms (i used only 2, shiitake and baby bella) - 100 cals?
2 oz whole wheat egg noodles -200 cals

328 for the sauce (divided by 2) = 164. + 200 (WW noodles) + 218 (chicken) = 582 CALS

start with a bunch of mushrooms:


grill or pan fry some chicken:


add flour to mushrooms and cook down...add broth, cream and vinegar:


my portion:


Jae's portion


this dish could probably serve 3 smaller portions.